One Step Sparring 8
This is one of the most challenging One Steps. Take your time and practice each and every detail, it’s critical to be able to use this effectively on the street. Step off the line, double knife hand block, strike, push pull on the takedown as you sweep the leg, and finish with a punch. Watch this video over and over in order to perfect your technique. Slow at first and then add speed as you master all of the techniques involved in One Step Sparring Number 8.