Plainwell Martial Arts

NEXT TESTING:  Sept. 30, 2023

 

At U.S. Martial Arts in Plainwell we offer classes 7 days a week! We teach Tae Kwon Do, Karate, Kickboxing, Muay Thai, Boxing, and more. Kids ages 4 and up are able to take classes with us. We are located inside Repz Gym in Plainwell at 585 10th St. Plainwell, Michigan.

We have a “Little Kickers Program” for the 4-5 yr olds that focus on Listening Skills, Motor Skills, Character Development, and more. Kids learn how to listen to mom and dad the 1st time their asked and practice their focus.

All of this is done in a positive, high energy class that keeps the kids busy having fun while learning Life Skills they will use for the rest of their lives.

 

Our Beginner Kids Class is for ages 6-12 yrs. old and focuses on Listening Skills, Life Skills, Positive Attitude, Confidence and more. We talk about Attitude and Outcomes, learning to stay motivated, how to make good choices, just to name a few.

While the kids love the exciting drills, kicks, punches, and activities, parents love the real world application of the things we teach.

Our Advanced Kids Class has a strong focus on Leadership Skills, Setting and Achieving Goals, Taking Action, Being a Leader in the Classroom and more. After kids have trained for about 8-12 months they are eligible to join the Advanced Kids Class.

Kids learn how to be patient when helping others, how to be polite, and most of all how to be patient. By practicing these leadership skills on a weekly basis they understand how to lead, motivate, and stay motivated themselves.

Adults have a lot to gain from training with us at U.S. Martial Arts. Self-Defense combined with kicks from Taekwondo, Karate, drills from Kickboxing and Muay Thai and much more. Whether your in great shape or haven’t done anything for awhile, we have a class and a workout to fit you. Build muscle, tone up, lose fat, all while having fun with a great group of people.

So many of our adult students started watching their kids and thought, this looks like fun I should give it a try. Next thing you know, their hooked like the rest of us.

It’s a great workout that regardless of age you can come in and get the level of workout your looking for. It’s safety first in our program and with ages from 3 to nearly 80 years old it’s important are classes are designed that way.

People often ask, is it just for kids? Martial arts is great for men, women, and children of all ages. The list of benefits is huge, but the best way to experience our program is by getting started.

We have group classes as well as one-on-one private lessons by appointment. With classes 7 days a week, I am sure we can find a class that will work for you 🙂

 

U.S. Martial Arts teaches a combination of Tae Kwon Do, Karate, Boxing, Kickboxing, Muay Thai, and a few other styles. In each class we go over beginner to advanced level techniques that are age specific. We also study the Nunchucks in the adult and advanced kids classes.

You will continually learn new techniques while practicing self-defense and getting a great workout.

 

 

We really focus on life skills and teaching kids how to be leaders in the classroom.  Kids learn how Positive Attitudes = Positive Outcomes.  We also offer a “Good Grades” Program as well.  You can learn more about our Kids Program Here and the details on class.

 

Our Adult class teaches self-defense while giving you a great workout!  Having fun in a safe environment is critical to success and that is why our students have been training with us for so long.

Some of our students have been here for over 20 years!  We all started in the same place, beginners, so take the 1st step towards health and stress relief by giving us a call today.  To learn more about our Adult Program Here and all of the benefits of training.

 

 

 

 

We accept students ages 6 and up! We have classes that are tailored for each age group so the skills and drills they learn are perfect for them. So whether your a beginner or an advanced student, we have the training to fit your needs. Below you will find a schedule with the details on class days, times, as well as group and private classes. If you have any questions please feel free to give us a call at (269) 685-1279

 

 

 

 

We are an ongoing dojo so we don’t have sessions, this is good for you because that means you can start anytime! We have new students joining on a regular basis, unless of course we fill up and then we would have to put you on a waiting list to get started. Call us today, I’m sure we can find a spot for you!

 

 

 

 

The classes are taught at U.S. Martial Arts inside Repz Gym in Plainwell.  The address is 585 10th Street, Plainwell, MI 49080.  There is a parking lot on the North Side of the building. You can enter from that side or just walk in the front door and head straight to the back. You will see our martial arts padded floor.

 

 

 

 

 

 

 

Master Scott Polderman is the Chief Instructor and founder of U.S. Martial Arts. Master Scott is a 6th degree black belt (in Tae Kwon Do) who has been studying martial arts for over thirty years. He has been teaching martial arts to men, women, and children for over twenty-three years.

 

Master Scott has been the Michigan Heavyweight State Champion 6 times and placed 3rd in the nation in 1996. He spent time in the 90’s training with Monks and working out at the World Tae Kwon Do Federation Headquarters known as the Kukkiwon in Seoul Korea. Over the years he has also trained in Karate, Aikido, Jujitsu, Muay Thai, Boxing and Kickboxing.

Thousands of students over the years have taken classes with Master Scott.