Congratulations on starting your Bo Staff training! You have a great base since you have already been practicing with the nunchucks. Once again make sure and take your time and learn the proper technique before you add speed. It’s critical that you practice your Bo Staff at least 10 minutes per day. If you really want to learn even faster, practice 10-20 minutes every single day.
*Remember, weapons training is a privilege, you should never use these against another person.
Bo Staff Videos: