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U.S. Martial Arts

U.S. Martial Arts

Martial Arts Training for All Ages (269) 685-1279

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Butterfly Roll

 

Butterfly Roll

The Butterfly Roll or Butterfly Spin takes some practice to get down, but you will get it. When you start repeat this saying: Thumb out, Slide in, Transfer, Thumb Down, Double Down. Don’t expect to get this right away, practice, practice, practice.

https://usmartialarts.s3-us-west-2.amazonaws.com/Bo+Staff/Butterfly+Spin.mp4

 

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