When your a white belt everything is new and exciting and most importantly, your ready to learn. We were all there at one point, just do your best and have fun! Work hard and yellow belt testing will be here before you know it.
Everything underlined is a link to a video.
Life Skills
3 Things it Takes to be a good listener
1. Eye Contact
2. Sit Still, Stand Still
3. No Interrupting
Stances
Attention
Bow
Joonbe stance
Punching Position
Kicking Position
Kicks
Stretching Kick
Front Snap Kick
Roundhouse Kick
Step-In Side Kick
Punches
Single Middle Punch
Double Punch (Tae Kwon)
Triple Punch (Tae Kwon Do)
One-Step Sparring
Number 1
Number 2
Number 3
Grabbing Self Defense
Same Side Wrist Grab
Two Hands on the Collar